How much more grievous are the consequences of anger than the causes of it.
-Marcus Aurelius

Contrary to popular myth, abusers do not suffer from anger management problems. They manage their anger just fine — whenever there are witnesses.
- S.C. Elgin

Anger is an acid that can do more harm to the vessel in which it is stored than to anything on which it is poured.
- Mark Twain

Anger is a prelude to courage.
- Eric Hoffer

Even our enemy is useful to us because,in order to practice compassion we need to practice tolerance, forgiveness, and patience, the antidotes to anger.
- Dalai Lama

Be not hasty in thy spirit to be angry: for anger resteth in the bosom of fools.
- Ecclesiastes 7:9 Bible

If you are patient in one moment of anger, you will escape a hundred days of sorrow.
- Chinese Proverb

Let us not look back in anger, nor forward in fear, but around in awareness.
- James Thurber

Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; those who hold on to anger are the one’s getting burned.
- Buddha